Weigh In record (no journal entry) for 25 March 2018
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126.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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806 kcal
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Fat: 26.44g | Prot: 36.79g | Carb: 112.77g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Milk (Nonfat), Oroweat 100% Whole Wheat English Muffins. Lunch: Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Tangerine, Beef or Meat Gravy, Green String Beans, Broccoli, Baby Carrots, Fred Meyer Roasted Redskin Potatoes, Loin Pork Roast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Brandy Beans, Medjool Dates. more...
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losing 6.3 lb a week
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