Weigh In record (no journal entry) for 25 March 2018
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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750 kcal
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Fat: 37.39g | Prot: 71.47g | Carb: 34.94g.
Breakfast: Cream (Half & Half), Espresso Coffee. Lunch: Oberto Bacon Jerky, Nature's Harvest Roasted & Salted Pumpkin Seeds, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Original Turkey Smokehouse Jerky, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 7.0 lb a week
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ricemeli's weight history
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