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weighed myself friday bcuz i was going away. Got back early, wanted to see if I could actually lose in a couple of day, nd holy carola... im convinced.
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214.0 lb
Lost so far: 3.7 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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789 kcal
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Fat: 58.75g | Prot: 35.36g | Carb: 31.27g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee with Cream, Calavo Avocado, Cheddar Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Hannaford Whole Leaf Spinach, Perdue Baked Breaded Chicken Breast Cutlets. more...
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2954 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 7.0 lb a week
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