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28.2%
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1355 kcal
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Fat: 44.19g | Prot: 67.48g | Carb: 170.99g.
Breakfast: Jam Preserves, Trader Joe's Slivered Almonds, Honey, Cranberries, Butter, Bananas, White Bread. Lunch: Trader Joe's Miso Soup, Egg. Dinner: Sesame Oil, Yankee Trader Fish Cakes, Hansung Food Cabbage Kimchi, Beef Brisket, Skinless Chicken Breast, White Rice, Baked or Broiled Mackerel, Mochi, Honey. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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n4wang's weight history
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