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I can't believe I lost 3 days in a row, even though it was a small loss today. I am usually a yoyo dieter. A Sunday treat today. My Polish jelly donut. I enjoyed every bite. So enjoy your Palm Sunday.
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201.5 lb
Lost so far: 4.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1428 kcal
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Fat: 61.39g | Prot: 55.28g | Carb: 172.47g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Dinner: Honey, Butter, Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Tostitos Medium Salsa, Tortilla Corn Chips, Oranges. more...
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losing 0.7 lb a week
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