Weigh In record (no journal entry) for 25 March 2018
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129.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1014 kcal
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Fat: 73.03g | Prot: 82.13g | Carb: 8.22g.
Breakfast: Canela, Jaguaribe Creme de Leite Leila Creme de Leite, Perdigão Presunto, Leite de Coco, Verdemar Farinha de Castanha de Caju, Tio João Queijo Coalho, Café, Ovo, Requeijão, Manteiga (com Sal). Lunch: Arroz Branco (Cozido), Alface, Sadia Galeto. Dinner: Sadia Frango a Passarinho, Alface. more...
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losing 3.9 lb a week
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