Weigh In record (no journal entry) for 25 March 2018
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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884 kcal
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Fat: 60.60g | Prot: 66.90g | Carb: 13.58g.
Breakfast: Splenda No Calorie Sweetener Packets, Folgers Columbian Coffee, Great Value Half & Half. Lunch: Coca-Cola Diet Coke (Can), Sargento Deli Style Sliced Provolone Cheese, Hormel Boneless Pork Tenderloin. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Reddi-wip Original Dairy Whipped Topping, Smucker's Natural Creamy Peanut Butter, Cream Cheese, Whipping Cream. more...
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steady weight
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