Weigh In record (no journal entry) for 24 March 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2840 kcal
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Fat: 85.45g | Prot: 170.42g | Carb: 375.21g.
Breakfast: Bananas, Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Bananas, Green Giant Premium Brussels Sprouts, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Pizza Seasoning, All Whites 100% Liquid Egg Whites, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Lit (Cotton Candy), Beyond Raw Precision BCAA (Gummy Worm), Jym Supplement Science Pre Jym (Rainbow Sherbet), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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losing 1.4 lb a week
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