Weigh In record (no journal entry) for 20 March 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2713 kcal
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Fat: 85.53g | Prot: 170.14g | Carb: 350.58g.
Breakfast: Mighties Kiwis, Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil), Ghirardelli Chocolate Squares (Dark Chocolate Mint). Lunch: Flavor God Pizza Seasoning, Bananas, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Taco Tuesday Seasoning, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Flavor God Pizza Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Red Delicious Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm). more...
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gaining 4.2 lb a week
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