Weigh In record (no journal entry) for 17 March 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2898 kcal
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Fat: 90.34g | Prot: 170.71g | Carb: 400.21g.
Breakfast: Lindt Lindor (Gingerbread Milk Chocolate Truffles), Mighties Kiwis, Legion Triton (Fish Oil), Bananas, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Vitafusion MultiVites Gummy Vitamins. Lunch: Bananas, Green Giant Premium Brussels Sprouts, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Everything Seasoning, Barilla Whole Grain Pasta (Angle Hair), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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losing 5.6 lb a week
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