Weigh In record (no journal entry) for 23 June 2012
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155.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1280 kcal
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Fat: 56.66g | Prot: 48.95g | Carb: 150.07g.
Breakfast: 1% Fat Milk, Sugar, Coffee (Brewed From Grounds), Butter, Gluten Free Homemade Wonderful Bread Mix. Lunch: Whole Grain Hamburger Buns, Dill Havarti Cheese, Angus Beef Franks Bun Size. Dinner: Florentine Spinach & Cheese Pasta Sauce, Cheese Filled Ravioli. Snacks/Other: Butter, Gluten Free Homemade Wonderful Bread Mix, Ultra Weight Loss Shake - Rich Chocolate Royale. more...
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losing 11.2 lb a week
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