Weigh In record (no journal entry) for 16 March 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2746 kcal
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Fat: 90.53g | Prot: 170.13g | Carb: 350.42g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Blue Diamond Almonds, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis, Ghirardelli Chocolate Squares Peppermint Bark. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Dave's Killer Bread Powerseed, Reese's Spreads (Peanut Butter Chocolate), Skippy Natural Creamy Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Quest Cookies & Cream Protein Bar. more...
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steady weight
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Geoffrey Swenson's weight history
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