Weigh In record (no journal entry) for 13 March 2018
|
155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
2740 kcal
|
Fat: 90.53g | Prot: 170.33g | Carb: 350.03g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis, Ghirardelli Chocolate Squares (Dark Chocolate Mint). Lunch: Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed, Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Justin's Maple Almond Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Quest Protein Bar (Oatmeal Chocolate Chip). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|