Weigh In record (no journal entry) for 23 June 2012
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2843 kcal
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Fat: 90.44g | Prot: 104.71g | Carb: 386.08g.
Breakfast: Coffee Creamer - Caramel, Organic Fat Free Milk, Chocolate Hot Wheat. Lunch: Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Pepperoni Pizza, Cheese Breadsticks. Snacks/Other: Krave Double Chocolate Cereal, Milk (Nonfat) . more...
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losing 7.0 lb a week
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