Weigh In record (no journal entry) for 29 April 2010
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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756 kcal
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Fat: 20.02g | Prot: 51.81g | Carb: 93.68g.
Breakfast: 97% fat free ham, wheat bread, colby jack shredded chese, egg. Lunch: Soy Protein Powder - Chocolate, fat free skim milk. Snacks/Other: Chewy Granola Bars - Chocolate Chip, granny smith apples. more...
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losing 8.4 lb a week
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