Weigh In record (no journal entry) for 23 June 2012
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158.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1472 kcal
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Fat: 46.68g | Prot: 130.25g | Carb: 144.30g.
Breakfast: deli turkey, green beans, blendz 100% juice pomegranate & beberry, raspberries, strawberries, blueberries, kale, Nonfat Plain Greek Yogurt, egg beaters. Lunch: chicken and dumpling, Fruit Salad, stuffed cabbage. Dinner: fat free ranch dressing, blue cheese, chicken, garden salad. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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