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Post fellowship
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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2141 kcal
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Fat: 54.98g | Prot: 111.17g | Carb: 292.45g.
Breakfast: 花生糖, Sasa Santan Bubuk, Seamild instant oatmeal. Lunch: 糙米（中粒米，煮熟）, 鸡胸肉（不吃皮）. more...
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losing 1.5 lb a week
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