Weigh In record (no journal entry) for 24 March 2018
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2110 kcal
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Fat: 82.83g | Prot: 87.21g | Carb: 262.14g.
Breakfast: Lider Leche Semidescremada, Té sin Azúcar, Los Alerces Mantequilla, Marraqueta sin Miga. Lunch: Porotos Granados. Dinner: Acuenta Aceite Vegetal, Té sin Azúcar, Marraqueta, Marraqueta sin Miga, Huevo Frito, Colun Leche Semi Descremada, Vivo Avena 4 Semillas. Snacks/Other: Taragüi Yerba Mate. more...
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2290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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losing 1.5 lb a week
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