Weigh In record (no journal entry) for 24 March 2018
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109.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1427 kcal
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Fat: 104.54g | Prot: 51.84g | Carb: 69.38g.
Breakfast: Avocado Vegetable Oil , Siggi’S Whole Milk Yogurt, Kerrygold Pure Irish Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Cobb Salad. Snacks/Other: Nespresso Espresso, Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil. more...
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losing 2.8 lb a week
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