Weigh In record (no journal entry) for 29 April 2010
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1513 kcal
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Fat: 47.65g | Prot: 48.41g | Carb: 167.99g.
Breakfast: chewy granola bar , tea. Lunch: iced tea, french fries, cheese burger. Dinner: bread pudding, french fries, fish fillet, butter, french bread, split pea soup, potato leek soup, Beer. more...
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1815 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 0.6 lb a week
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