Weigh In record (no journal entry) for 24 March 2018
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345.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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857 kcal
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Fat: 31.36g | Prot: 50.23g | Carb: 95.96g.
Breakfast: Egg Substitute (Liquid), Butter, Rye Bread, Egg, Bananas. Lunch: Pears, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Coffee with Cream. more...
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4773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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