Weigh In record (no journal entry) for 23 March 2018
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309.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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3178 kcal
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Fat: 146.12g | Prot: 142.51g | Carb: 304.60g.
Breakfast: Water , Coffee (Brewed From Grounds) , Silk Unsweetened Almond Coconut Blend, Brown Rice, Cooked Salmon, Green String Beans. Lunch: Grapefruit, Signature Cafe Chef Salad (No Dressing), Ken's Steak House Golden Italian Dressing. Dinner: Smartfood White Cheddar Cheese Popcorn, Vanilla Ice Creams , Pizza with Meat and Vegetables, Coors Light Beer (Bottle). more...
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4077 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Kevin S. Bernier's weight history
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