Weigh In record (no journal entry) for 23 June 2012
|
273.6 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
1016 kcal
|
Fat: 38.46g | Prot: 53.80g | Carb: 125.41g.
Breakfast: strawberries, peach. Lunch: nectarine, peach, tuna, wholemeal roll. Dinner: broccoli, peas, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: choc ice. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|