Weigh In record (no journal entry) for 23 June 2012
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212.1 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2191 kcal
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Fat: 120.43g | Prot: 108.71g | Carb: 163.47g.
Breakfast: Mehrkorn Toastbrotchen, Kürbiskernbrot, Honig. Lunch: Hamburger, Erbsen (Glas), Langkorn und Wildreis. Dinner: Schweinesteak, Mais, Gurke, Gazi Grill und Pfannenkäse, Eisbergsalat, Bratwurst. Snacks/Other: Mucci Waffelhörnchen Zitrone, ferrero. more...
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2343 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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