Weigh In record (no journal entry) for 24 March 2018
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132.3 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1111 kcal
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Fat: 39.27g | Prot: 93.70g | Carb: 100.45g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Çotanak Ballı Fındık Ezmesi, Namet Hindi Füme, Yulaflı Omlet. Lunch: Selva Tam Buğday Makarnası, Banvit Hindi Göğüs. more...
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losing 3.1 lb a week
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akkarganbetul's weight history
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