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At least I lost this week
Now to continue it forward
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284.6 lb
Lost so far: 38.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1405 kcal
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Fat: 72.09g | Prot: 36.57g | Carb: 174.19g.
Breakfast: Regular Coffee, Archer Farms Glazed Apple Fritters. Lunch: Great Value Peanut Butter. Dinner: 7UP Diet Cherry 7UP, 99 Restaurant Baked Potato w/ Butter. more...
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6619 kcal
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Activities & Exercise:
Reading - 2 hours, Cooking - 10 minutes, Housework - 2 hours, Sleeping - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 2 hours and 6 minutes, Desk Work - 1 hour, Working - 9 hours and 59 minutes, Watching TV/Computer - 5 hours. more...
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losing 1.8 lb a week
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