Weigh In record (no journal entry) for 23 June 2012
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229.9 lb
Lost so far: 41.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1583 kcal
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Fat: 31.49g | Prot: 62.89g | Carb: 256.92g.
Breakfast: Caffe Latte Macchiato, Apfel. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Rind Saftplaetzli (100g), Reis (Gekocht). Dinner: Joghurt Erdbeere 0% Zucker 0.1% Fett, Joghurt Cafe 0% Zucker & 0.1% Fett, Apfel. Snacks/Other: Petit Beurre, Kaffeerahm, Normaler Kaffee, Caramel Frappuccino (Tall). more...
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2944 kcal
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Activities & Exercise:
Crosstrainer 1 - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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steady weight
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