Weigh In record (no journal entry) for 24 March 2018
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1017 kcal
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Fat: 31.00g | Prot: 31.69g | Carb: 161.12g.
Breakfast: Dried Prune, Kirkland Signature Whole Strawberries, Grapes. Lunch: Lactantia Salted Butter, Toasted Bagel. Dinner: Crackers , Meatless Breakfast Link, Pattie or Slice, Whole Wheat Bread, Cheese. Snacks/Other: Strawberries , Granola Bar. more...
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1542 kcal
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Activities & Exercise:
Legs - 10 minutes, Basketball - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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