Weigh In record (no journal entry) for 22 June 2012
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281.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1567 kcal
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Fat: 38.11g | Prot: 73.41g | Carb: 229.07g.
Lunch: Triple Berry, Milk (Nonfat), Digestive Biscuits. Dinner: Saute Sensations, Light Margarine, Toasted 100% Whole Wheat Bread, Scrambled Egg. Snacks/Other: Triple Berry, Milk (Nonfat). more...
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losing 1.2 lb a week
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