Weigh In record (no journal entry) for 24 March 2018
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227.2 lb
Lost so far: 5.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1465 kcal
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Fat: 46.93g | Prot: 68.26g | Carb: 198.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Kona Grill California Roll. Dinner: Wal-Mart Bakery Soft Wheat Rolls, Eating Well Chicken & Fingerling Potatoes. Snacks/Other: Skinny Pop Popcorn, Coffee-Mate French Vanilla Liquid Coffee Creamer, Girl Scout Cookies Thin Mints, Oranges, Plum, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 1.2 lb a week
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