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100 gram hoch. Körper brauchte Energie und muskel aufgebaut würde ich schätzen :)
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227.3 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1787 kcal
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Fat: 80.78g | Prot: 227.32g | Carb: 27.23g.
Lunch: ESN Soja Protein Isolat - Vanille, Milch 1,5%. Dinner: TiP Brie, Roastbeef (Nur mager gegessen), Räucherlachs. more...
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gaining 1.5 lb a week
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