Weigh In record (no journal entry) for 24 March 2018
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1018 kcal
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Fat: 77.94g | Prot: 60.09g | Carb: 22.43g.
Breakfast: Egg, Great Value Stevia , Nutpods French Vanilla Unsweetened Creamer, Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Wegmans Sliced Baby Bella Mushrooms, Spinach , Atkins Crustless Quiche. more...
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losing 2.3 lb a week
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