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didn't lose we didn't gain :-) not bad for missing both of my major work out days this past week.
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241.6 lb
Lost so far: 17.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1783 kcal
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Fat: 55.69g | Prot: 106.13g | Carb: 208.31g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Cheese Pizza. Lunch: Milk (Nonfat), Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Veggie Patch Falafel Chickpea Balls, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Teta Foods Shawarma Marinade, Pita Bread, Kroger Boneless Skinless Chicken Tenderloins, Falafelim Falafel. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Crystal Geyser Natural Alpine Spring Water, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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