Anonb's Journal, 24 March 2018

didn't lose we didn't gain :-) not bad for missing both of my major work out days this past week.
241.6 lb Lost so far: 17.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2018:
1783 kcal Fat: 55.69g | Prot: 106.13g | Carb: 208.31g.   Breakfast: Kirkland Signature Cheese Pizza, Dr. Pepper Dr. Pepper (12 oz). Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Egg Beaters All Natural 100% Egg Whites, Turkey Bacon, Milk (Nonfat). Dinner: Falafelim Falafel, Kroger Boneless Skinless Chicken Tenderloins, Pita Bread, Teta Foods Shawarma Marinade, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Veggie Patch Falafel Chickpea Balls. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Crystal Geyser Natural Alpine Spring Water, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
on diet Anonb's own diet   steady weight



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