Weigh In record (no journal entry) for 24 March 2018
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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524 kcal
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Fat: 32.71g | Prot: 50.21g | Carb: 4.74g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Água com Limão. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Omelete. Snacks/Other: Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem. more...
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losing 7.7 lb a week
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