Weigh In record (no journal entry) for 23 February 2008
|
160.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2008:
|
1171 kcal
|
Fat: 25.33g | Prot: 136.24g | Carb: 111.80g.
Breakfast: dannon light and fit, cantaloup, Blueberries, raw, Organic Ground Flaxseed, wheat germ, protein. Lunch: cauliflower, egg whites, Broccoli cole slaw mix, mushrooms. Dinner: cantaloup, Blueberries, Chicken breast (oven roasted, fat free, sliced), Sweetpotato, baked, peel not eaten, fat not added in cooking. Snacks/Other: sunflower seeds, powdered skim milk, coffee, Light & Fit Yogurt - Vanilla, Whey Protein (Body Fortress), flaxseeds, Blueberries, raw. more...
|
|
3204 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayjay's weight history
|