Date started: 21 May 08

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 167.0 lb
07 Mar 12	211.0 lb	Reasonably Well
02 Mar 12	214.0 lb	Reasonably Well
01 Mar 12	215.5 lb	Reasonably Well
27 Feb 12	220.0 lb	Reasonably Well
05 Oct 11	190.4 lb	Reasonably Well
03 Jul 11	183.5 lb	Reasonably Well
02 Jul 11	185.5 lb	Reasonably Well
30 Jun 11	186.5 lb	Reasonably Well
28 Jun 11	187.0 lb	Reasonably Well
23 Jun 11	187.5 lb	Reasonably Well
22 Jun 11	188.0 lb	Reasonably Well
19 Jun 11	188.5 lb	Reasonably Well
18 Jun 11	190.0 lb	Reasonably Well
15 Jun 11	193.0 lb	Reasonably Well
08 Jun 11	191.0 lb	Reasonably Well
04 Jun 11	194.0 lb	Reasonably Well
03 Jun 11	195.7 lb	Reasonably Well
02 Jun 11	196.0 lb	Reasonably Well
30 May 11	196.0 lb	Reasonably Well
29 May 11	197.0 lb	Reasonably Well
24 May 11	197.0 lb	Reasonably Well
21 May 11	198.0 lb	Reasonably Well
20 May 11	199.5 lb	Reasonably Well
19 May 11	201.3 lb	Reasonably Well
12 May 11	204.8 lb	Reasonably Well
09 May 11	206.5 lb	Reasonably Well
06 May 11	205.5 lb	Reasonably Well
05 May 11	206.5 lb	Reasonably Well
04 May 11	207.0 lb	Reasonably Well
03 May 11	208.0 lb	Reasonably Well
30 Apr 11	209.0 lb	Reasonably Well
23 Apr 11	212.0 lb	Reasonably Well
21 Apr 11	213.0 lb	Reasonably Well
20 Apr 11	215.0 lb	Reasonably Well
16 Apr 11	214.0 lb	Reasonably Well
14 Apr 11	215.4 lb	Reasonably Well
08 Apr 11	217.0 lb	Reasonably Well
07 Apr 11	218.0 lb	Reasonably Well
06 Apr 11	219.0 lb	Reasonably Well
05 Apr 11	222.0 lb	Reasonably Well
04 Apr 11	225.0 lb	Reasonably Well
10 Jun 10	213.0 lb	Reasonably Well
01 Jun 10	220.0 lb	Reasonably Well
18 Dec 08	151.0 lb	Reasonably Well
16 Dec 08	153.2 lb	Reasonably Well
12 Dec 08	153.4 lb	Reasonably Well
25 Nov 08	155.2 lb	Reasonably Well
18 Nov 08	159.2 lb	Reasonably Well
13 Nov 08	161.6 lb	Reasonably Well
04 Nov 08	162.9 lb	Reasonably Well
31 Oct 08	164.2 lb	Reasonably Well
28 Oct 08	165.1 lb	Reasonably Well
21 Oct 08	165.1 lb	Reasonably Well
20 Oct 08	166.9 lb	Reasonably Well
19 Oct 08	167.8 lb	Reasonably Well
18 Oct 08	168.0 lb	Reasonably Well
11 Oct 08	168.0 lb	Reasonably Well
09 Oct 08	169.5 lb	Reasonably Well
03 Oct 08	170.4 lb	Reasonably Well
01 Oct 08	176.4 lb	Reasonably Well
03 Sep 08	172.0 lb	Reasonably Well
17 Jul 08	154.5 lb	Reasonably Well
16 Jul 08	155.0 lb	Reasonably Well
14 Jul 08	157.5 lb	Reasonably Well
13 Jul 08	158.5 lb	Reasonably Well
29 Jun 08	158.6 lb	Reasonably Well
28 Jun 08	159.2 lb	Reasonably Well
14 Jun 08	159.2 lb	Reasonably Well
07 Jun 08	161.6 lb	Reasonably Well
04 Jun 08	162.4 lb	Reasonably Well
03 Jun 08	164.0 lb	Reasonably Well
31 May 08	164.2 lb	Reasonably Well
28 May 08	166.0 lb	Reasonably Well
25 May 08	165.4 lb	Reasonably Well
24 May 08	166.0 lb	Reasonably Well
23 May 08	166.8 lb	Reasonably Well
22 May 08	169.0 lb	Reasonably Well
21 May 08	167.0 lb	Not Applicable

Date started: 10 Jan 08

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 184.0 lb
Phase 1: Detox Phase:
20 May 08	171.0 lb	Reasonably Well
19 May 08	177.0 lb	Not Applicable
16 Apr 08	164.0 lb	Reasonably Well
09 Apr 08	170.0 lb	Reasonably Well
Phase 3: Construction :
23 Feb 08	160.0 lb	Reasonably Well
21 Feb 08	161.0 lb	Reasonably Well
19 Feb 08	162.0 lb	Reasonably Well
Phase 2: Foundation Phase:
11 Feb 08	163.0 lb	Reasonably Well
10 Feb 08	164.0 lb	Reasonably Well
08 Feb 08	164.6 lb	Reasonably Well
Phase 1: Detox Phase:
28 Jan 08	172.0 lb	Reasonably Well
Phase 2: Foundation Phase:
22 Jan 08	172.0 lb	Reasonably Well
Phase 1: Detox Phase:
21 Jan 08	174.2 lb	Reasonably Well
19 Jan 08	176.2 lb	Reasonably Well
16 Jan 08	175.8 lb	Reasonably Well
14 Jan 08	178.0 lb	Reasonably Well
12 Jan 08	181.0 lb	Reasonably Well
10 Jan 08	184.0 lb	Not Applicable