Weigh In record (no journal entry) for 24 March 2018
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204.1 lb
Lost so far: 60.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2662 kcal
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Fat: 144.49g | Prot: 129.88g | Carb: 214.16g.
Breakfast: Chleb Wieloziarnisty, Sierpc Ser Żółty Królewski, Pieczarki Smażone, Biedronka Kiełbasa Śląska, Omlet lub Jajecznica. Lunch: Zott Jogurt Naturalny, Baroni Hamburger Drobiowy, Sierpc Ser Królewski, Crusti Croc Tortilla Wraps Wholemeal. Dinner: Leczo z Kiełbasą, Kasza Gryczana (Gotowana, Pieczona), Zupa Pomidorowa. Snacks/Other: Lidl Bułka Fitness, Seko Filety Śledziowe Solone A'la Matjas. more...
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losing 0.7 lb a week
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