Weigh In record (no journal entry) for 29 April 2010
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224.0 lb
Lost so far: 12.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1797 kcal
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Fat: 29.18g | Prot: 102.64g | Carb: 238.04g.
Breakfast: Taster's Choice Instant Coffee, Sugar Free French Vanilla Coffee Creamer, Cottage Cheese, Honey, Eggo Waffle Grain, Egg Beaters - Original. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Ketchup, Airfries (Reg), Airbaked Chicken Strips. Snacks/Other: Sam Adams, 6" Oven Roasted Chicken Breast. more...
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3137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 11.9 lb a week
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