Weigh In record (no journal entry) for 24 March 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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911 kcal
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Fat: 59.87g | Prot: 78.77g | Carb: 12.39g.
Breakfast: Milbona Soja Unsweetened. Lunch: Solo Solo Bakken en Braden, Aldi Kokosmelk, AH Chinese Wokgroenten, Lidl Americain Natuur. Dinner: Avocado, Mayonaise, Aldi Prosciutto, Aldi Gemengde Sla. more...
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losing 7.7 lb a week
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