Weigh In record (no journal entry) for 22 June 2012
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192.0 lb
Lost so far: 42.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1925 kcal
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Fat: 77.93g | Prot: 90.05g | Carb: 229.79g.
Breakfast: Cheese Heads String Cheese, Plum, Banana. Lunch: starkist chunk light tuna, kraft macaroni and cheese. Dinner: Chicken Caesar Salad, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...
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losing 7.0 lb a week
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dbargatz's weight history
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