Weigh In record (no journal entry) for 24 March 2018
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2472 kcal
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Fat: 58.09g | Prot: 200.88g | Carb: 295.22g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Lunch: 维记 特浓豆鲜浆, Myprotein Impact Whey Protein Matcha Flavor. Dinner: 鸡胸肉（不吃皮）, 虾炒饭, 花生糖. Snacks/Other: 香蕉, 芭樂. more...
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gaining 3.1 lb a week
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