ocean gypsy's Journal, 23 March 2018

219.0 lb Lost so far: 33.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 93.01g | Prot: 88.92g | Carb: 251.71g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Konsyl formula-d, Brita Filtered Water. Lunch: Sunkist Cara Cara the Power Orange, Village Bakery Butter Loaf Cake/lemon flavor, Fit & Active fit and active 45 calorie wheat bread, Simply Nature simply nature chia seeds, Skim or Nonfat Milk (Calcium Fortified), Kellogg's All-Bran Original, Tomatoes, Extra Virgin Olive Oil, Sardines in Water, Blueberries, Banana, Grapefruit (Pink and Red), Brita Filtered Water. Dinner: Rice Noodles (Cooked), Stir Fried Vegetables, Black Pepper, Burman's Cocktail Sauce, Sea Queen Flake Style Imitation Crab Meat, Coca-Cola Diet Coke. Snacks/Other: Choceur Milk Chocolate, Savoritz Wheat Round Crackers, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Cheddar Cheese. more...

3483 kcal

Activities & Exercise: Grocery Shopping - 12 minutes, Driving - 40 minutes, Water Aerobics - 1 hour and 15 minutes, Showering - 22 minutes, Washing Dishes - 25 minutes, Sleeping - 7 hours, Resting - 13 hours and 11 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 30 minutes. more...