Bru012's Journal, 23 March 2018

174.4 lb Lost so far: 24.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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562 kcal

Fat: 23.50g | Prot: 81.64g | Carb: 4.81g.   Lunch: Omelete, Filé de Frango Grelhado, Água com Limão. Dinner: Friboi Carne Moída Patinho, Bacon. Snacks/Other: Copra Óleo de Coco Extra Virgem, Aviação Manteiga sem Sal. more...

2126 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...