Weigh In record (no journal entry) for 23 March 2018
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173.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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663 kcal
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Fat: 24.56g | Prot: 42.23g | Carb: 70.14g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Navels Oranges, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Cucumber (with Peel), Hidden Valley Simply Ranch, Celery, Lettuce, La Costena Pickled Jalapeno Nacho Slices, Roma Tomatoes, GFS Deli Turkey Breast, Jicama, Galbani String Cheese. more...
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losing 0.7 lb a week
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