nflfun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: 1534 * 67%
fat: 18.64g
|
protein: 43.42g
|
carbs: 137.58g
- -
Mon 26th: 1906 * 83%
fat: 39.31g
|
protein: 53.27g
|
carbs: 127.78g
- -
Sun 25th: 1892 * 82%
fat: 50.09g
|
protein: 40.56g
|
carbs: 134.78g
- -
Sat 24th: 2020 * 88%
fat: 59.66g
|
protein: 64.63g
|
carbs: 92.10g
- -
Fri 23rd: 1453 * 63%
fat: 10.07g
|
protein: 15.47g
|
carbs: 85.36g
- -
Thu 22nd: 1209 * 53%
fat: 55.20g
|
protein: 55.55g
|
carbs: 82.00g
- -
Wed 21st: 1790 * 78%
fat: 41.07g
|
protein: 51.62g
|
carbs: 121.42g
- -
Tue 20th: 1822 * 79%
fat: 46.55g
|
protein: 56.86g
|
carbs: 76.31g
- -
Mon 19th: 1821 * 79%
fat: 32.45g
|
protein: 46.85g
|
carbs: 129.66g
- -
Sun 18th: 1746 * 76%
fat: 42.88g
|
protein: 48.07g
|
carbs: 80.80g
- -
Sat 17th: 1889 * 82%
fat: 48.27g
|
protein: 46.11g
|
carbs: 124.22g
- -
Fri 16th: 961 * 42%
fat: 0.00g
|
protein: 0.24g
|
carbs: 9.72g
- -
June 2023
Fri 30th: 620 * 27%
fat: 30.53g
|
protein: 31.36g
|
carbs: 54.23g
- -
February 2023
Sun 26th: 387 * 17%
fat: 3.03g
|
protein: 15.10g
|
carbs: 84.09g
- -
Fri 24th: 479 * 21%
fat: 3.48g
|
protein: 18.22g
|
carbs: 105.00g
- -
February 2022
Thu 24th: 256 * 11%
fat: 21.82g
|
protein: 9.35g
|
carbs: 8.41g
- -
Wed 23rd: 1564 * 68%
fat: 62.97g
|
protein: 45.75g
|
carbs: 71.21g
- -
Fri 4th: 48 * 2%
fat: 0.11g
|
protein: 0.91g
|
carbs: 11.11g
- -
January 2021
Fri 22nd: 466 * 20%
fat: 4.10g
|
protein: 18.97g
|
carbs: 99.36g
- -
July 2020
Sat 25th: 627 * 27%
fat: 25.50g
|
protein: 48.78g
|
carbs: 52.55g
- -

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