Weigh In record (no journal entry) for 23 March 2018
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189.5 lb
Lost so far: 11.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1491 kcal
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Fat: 54.22g | Prot: 69.06g | Carb: 181.72g.
Breakfast: Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Chorizo, Egg. Lunch: Fritos Original Corn Chips, Jenny Craig Meatball Stuffed Sandwich. Dinner: Salad Mate Light Ranch Dressing, Mixed Salad Greens, Wegmans Pasta Shells (Medium), Wegmans Cooked Shrimp, Great Value Enriched Hamburger Buns. Snacks/Other: Smart Balance Light Butter Microwave Popcorn, Nabisco Honey Maid Graham Crackers. more...
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2841 kcal
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Activities & Exercise:
Spinning - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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