Weigh In record (no journal entry) for 22 March 2018
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189.4 lb
Lost so far: 11.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1454 kcal
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Fat: 55.99g | Prot: 70.04g | Carb: 176.26g.
Breakfast: Welch's Concord Grape Jam, Aspen Mills Squaw Bread, Trader Joe's Brown Cage Free Eggs (Large), Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Salad Dressing, Green Giant Whole Kernel Sweet Corn, Safeway Red Baby Potatoes, Chicken Leg. Dinner: Oven Baked Potato French Fries (from Frozen), Meat Spread or Potted Meat Sandwich. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Polar Fuji Apple Slices. more...
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2798 kcal
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Activities & Exercise:
Spinning - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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