Weigh In record (no journal entry) for 23 March 2018
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1416 kcal
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Fat: 105.98g | Prot: 81.82g | Carb: 41.82g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter, Nespresso Espresso. Lunch: Avocado Vegetable Oil , House Foods Organic Tofu Firm. Dinner: Kawan Food Vegetable Curry, Fried Egg , Siggi’S Whole Milk Yogurt. Snacks/Other: Kidfresh Chicken Stix. more...
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gaining 7.7 lb a week
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