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tá descendo finalmente 😁
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194.0 lb
Lost so far: 41.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1038 kcal
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Fat: 43.56g | Prot: 55.50g | Carb: 108.52g.
Dinner: Coca-Cola Coca-Cola, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Dolce Gusto Chai Tea Latte, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 2.3 lb a week
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