Weigh In record (no journal entry) for 23 March 2018
|
150.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2018:
|
1315 kcal
|
Fat: 31.14g | Prot: 63.27g | Carb: 199.98g.
Breakfast: Great Value Old Fashioned Oatmeal, Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kroger Frozen Peas, Tyson Foods Boneless Skinless Chicken Breasts, Health Plus Colon Cleanse, Water, Aquafina Water (16.9 oz), Maxwell House International Cafe Sugarfree French Vanilla, Vitafusion PreNatal Gummy Vitamins. Lunch: Mussels, Tree of Life Sesame and Flax Seed Crackers, Aquafina Water (16.9 oz), Great Value Iced Tea with Peach Drink Mix Sticks. Dinner: Hy-Vee Canned Sweet Peas, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Cream-O-Land Whole Milk, Honey Nut Cheerios, Reese's Reese's Puffs Cereal, Wyler's Pink Lemonade Drink Mix, Aquafina Water (16.9 oz), Kellogg's Cocoa Krispies Treats. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|